Dave’s Hot Chicken Nutrition
Many fans also wonder about Dave’s Hot Chicken’s nutrition—what’s really in their meals? From high-protein tenders and sliders to calorie-heavy combos with fries and shakes, the nutritional content varies widely.
If you’re tracking your intake for health goals or just curious, understanding the nutrition behind each menu item is essential. This article can help you make smarter choices without missing out on the flavor.
Dave’s Hot Chicken Nutrition – Overview
🍗 Chicken Tenders (Single)
- Calories: ~550–555 kcal
- Protein: ~25 g
- Fat: ~35 g
- Carbs: ~31 g
- Sodium: ~1,000–1,200 mg per tender—over half the daily recommended intake
Reddit users corroborate these numbers:
Tender with toast, pickles, sauce… 490 (no/light mild) – 550 (mild‑reaper)
One noted:
One singular meal fits my calorie deficit
🍔 Chicken Sliders (Single)
- Calories: ~620 kcal
- Protein: ~31 g
- Fat: ~37 g
- Carbs: ~41 g
- Sodium: ~1,150 mg
This includes bun, breading, sauce, pickles, etc.
🍟 Combo Meals
Nutritional content (includes 2 tenders/sliders + fries; sauce & bread included):
- #1 Combo (2 tenders + fries): ~1,230–1,350 kcal, 50 g protein, 78 g fat, 275 g carbs
- 2 Sliders + fries: ~1,500–1,620 kcal, 50 g protein, 78 g fat, 275 g carbs
- #3 Combo (tender + slider + fries): ~1,370–1,670 kcal, similar macros
One Redditor warned:
“the #3 combo I got which is 1370 calories alone and 3400 mg sodium.
🥗 Sides & Drinks
Shakes: Chocolate ~610 kcal; Vanilla (large) ~740 kcal
Fries: ~440 kcal (cheese fries ~460 kcal)
Kale slaw: ~270 kcal
Dave’s Hot Chicken Nutrition Table
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Single Tender | ~550 kcal | 25 g | 35 g | 31 g | ~1,000–1,200 mg |
| Single Slider | ~620 kcal | 31 G | 37 g | 41 g | ~1,150 mg |
| #1 Combo (2 tenders + fries) | ~1,200–1,350 | 50 g | 78 g | 275 g | ≈2,000–3,400 mg |
| #2 Combo (sliders + fries) | ~1,500–1,620 | 50 g | 78 g | 275 g | |
| Kale slaw | ~270 kcal | ||||
| Chocolate shake (small) | ~610 kcal |
FAQs
What are the calories in Dave’s Hot Chicken Tenders?
Dave’s chicken tenders usually have between 300 and 500 calories each. The exact number depends on how big they are and the spice level you pick.
What is the calorie count for a Dave’s Hot Chicken slider?
One slider usually has about 620 calories. That count includes the bun, the sauce, and the pickles.
How much protein is in a Dave’s Hot Chicken meal?
A single tender contains around 25–35 grams of protein, making it a high-protein choice.
Are there keto-friendly items at Dave’s Hot Chicken?
Yes, you can leave out the bun or toast and just go with plain tenders—no sauce—for a low-carb or keto-friendly meal.
Is Dave’s Hot Chicken gluten-free?
Unfortunately, the tenders are breaded and do contain gluten. At this time, there aren’t any officially listed gluten-free items on the menu.
What is the sodium content in Dave’s Hot Chicken meals?
Meals are generally high in sodium due to seasoning and sauces — always check the nutritional guide if available.
Are there any vegetarian options at Dave’s Hot Chicken?
Currently, there are no plant-based or vegetarian protein options on the menu.
Do spice levels affect nutrition at Dave’s Hot Chicken?
Spice levels don’t drastically change calorie counts, but sauces or added ingredients may add sodium or sugar.
Can I customize my order for a healthier option at Dave’s Hot Chicken?
Yes, you can skip sauces, buns, and fries to lower calories and fat.
